Phone Addiction: 'I Used to Spend Up to 14 Hours a Day on My Device. I'm in Therapy to Combat My Addiction'

Marios, a personal trainer in London, admits that he used to spend over 14 hours a day on his phone, primarily scrolling through Instagram. He describes his phone as a 'drug in his pocket' that constantly demands his attention. After realizing the detrimental impact of his phone usage on his life, he decided to enroll in a 12-session therapy program aimed at curbing his addiction. Marios believes that his compulsive phone use is largely driven by feelings of loneliness. He recalls how, during a bad day, he would lose himself in the digital world, neglecting real-life interactions and responsibilities. The constant notifications and the allure of social media kept him hooked, making it difficult to disconnect. As he began therapy, Marios faced the challenge of reducing his screen time. He learned that the brain's reward system plays a significant role in this addiction. Each notification triggers a release of dopamine, reinforcing the behavior and making it harder to resist the urge to check his phone. Marios's journey reflects a broader trend, as treatment centers report a rise in clients struggling with digital addiction. In fact, a recent survey indicated that 70% of respondents felt they spent too much time on their devices, highlighting a growing awareness of the issue. Therapists at rehabilitation centers like Steps Together in England are witnessing an influx of individuals seeking help for their digital dependencies. They emphasize that this addiction can affect anyone, regardless of background. The therapists work with clients to gradually reduce their screen time and explore the underlying emotions that drive their compulsive behavior. Marios's experience is not unique; many individuals find themselves trapped in a cycle of digital consumption, often sacrificing their mental health and well-being in the process. In a world where technology is ubiquitous, the struggle against phone addiction is becoming increasingly relevant. Support groups like Internet and Technology Addicts Anonymous (ITAA) have emerged to provide a community for those seeking to reclaim their lives from digital dependency. Members share their stories of struggle and recovery, illustrating the profound impact that excessive phone use can have on mental health. As Marios continues his therapy, he remains hopeful that he can regain control over his life and find joy in everyday activities without the constant need for his phone.